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Helplines in Northern Ireland for depression.

You can also view nationwide helplines in the United Kingdom.

Everyone

Lifeline is the Northern Ireland crisis response helpline service for people who are experiencing distress or despair. No...

Counselors

0808 808 8000

lifelinehelpline.info

Cause Helpline

Everyone

Helpline Telephone Support. Do you need guidance, help with a crisis or someone to talk to but don't know where to turn? The...

Counselors

0800 103 2833

cause.org.uk

Contact a free depression hotline in Northern Ireland for confidential support

Depression can affect people in many different ways, but people who are depressed often report feeling sad, hopeless, or worthless. Depression can seriously impact your quality of life, but it is treatable.

If you notice any of the following symptoms of depression, there are 2 hotlines in Northern Ireland that provide support for people like you:

You lost interest in things you used to enjoy and find important
Any task you undertake feels exhausting, and you are not as efficient as before
You feel sad and about to cry all the time
You lost your sexual appetite
You feel worthless and deserving of disgust
You could be contemplating suicide
You might be unable to sit still
Your mood has worsened in the recent weeks

Experiencing the symptoms of depression can be the greatest challenge of your life. Nonetheless, many people in your position have successfully got through it and built a better life. Depression may feel lonely, but you are far from alone in experiencing what you are feeling.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Northern Ireland can be a couragous first step.

If you're in Northern Ireland and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.

Find support in Northern Ireland by topic

We’ve partnered with ThroughLine to compile a list of resources for support to address a variety of possible issues.

If you have a negative experience, please know it is not your fault; help is available. Submit a report by following our guidance here, and consider contacting one of the resources above.

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