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Emergency Services
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Free anxiety hotlines in the United States – online chat, text or phone available

Crisis Text Line
EveryoneAll topics

Crisis Text Line is here to help you, whatever you're going through. We provide 24/7, free and confidential support and...

Counselors, Volunteers
crisistextline.org
988 Suicide & Crisis Lifeline
EveryoneAll topics

The 988 Suicide & Crisis Lifeline is a suicide prevention and crisis intervention service available to anyone in suicidal...

Counselors, Volunteers
711Teletype (TTY) number for people who are deaf or hard-of-hearing.
988lifeline.org
National Maternal Mental Health Hotline
Deaf & HOHParentsWomen

Pregnancy and a new baby can bring a range of emotions. Many new moms feel overwhelmed, sad, anxious, or exhausted at different...

Counselors
711Teletype (TTY) number for people who are deaf or hard-of-hearing.
mchb.hrsa.gov
NAMI HelpLine
AdultsParentsSeniorsYouth

NAMI HelpLine provides support to: • Individuals experiencing mental health challenges • Teens and young adults through the...

Peers, Volunteers
nami.org
National Parent and Youth Helpline
EveryoneAll topics

National Parent and Youth Helpline provides free and confidential emotional support and resources to diverse Parents,...

Counselors
nationalparentyouthhelpline.org
Postpartum Support International Helpline
Everyone

Postpartum Support International (PSI) offers free, confidential support through both phone and text (SMS). Our helpline is...

Peers, Volunteers
postpartum.net
Disaster Distress Helpline
Everyone

The national Disaster Distress Helpline (call or text 1-800-985-5990 ; press 2 for Spanish) provides 24/7/365 crisis and...

Counselors, Volunteers
samhsa.gov
B-LINE
AdultsEveryone

B-LINE is a free, confidential, US-based 24/7 mental health and crisis support line created by Backline, specifically for music...

Counselors
backline.care
SAMHSA's National Helpline
Deaf & HOHEveryoneAll topics

SAMHSA’s National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish,...

1-800-487-4889Teletype (TTY) number for people who are deaf or hard-of-hearing.
samhsa.gov
TrevorLifeline
LGBTQ+Youth

TrevorLifeline offers 24/7, free and confidential support by phone, text message (SMS) and online chat. We support LGBTQ+ young...

Counselors, Volunteers
thetrevorproject.org
YouthLine
Youth

YouthLine is dedicated to providing 24/7, free and confidential* support over phone, text message (SMS), and online chat for...

Peers, Volunteers
theyouthline.org
National Grad Crisis Line
EveryoneAll topics

National Grad Crisis Line is dedicated to providing 24/7, free, compassionate and confidential support over phone. We exist to...

Counselors
gradresources.org
Call BlackLine
EveryoneAll topics

Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color), and provides a space for peer support, counseling,...

Counselors, Peers, Volunteers
callblackline.com
Safe Place® TXT 4 HELP
YouthChildren

TXT 4 HELP is a free, confidential, 24/7 text-based support service for youth nationwide. It offers assistance for challenges...

Counselors
nationalsafeplace.org
TheHopeLine
Faith-basedYouthAll topics

We are a faith-based non-profit organization that provides free resources like live chat with Hope Coaches, email mentors,...

Counselors
thehopeline.com
Veterans Crisis Line
Veterans

The Veterans Crisis Line is a toll-free, confidential resource that connects Veterans in crisis and their families and friends...

Counselors
veteranscrisisline.net
PTSD Veteran Crisis Line
Veterans

The Combat Trauma Help Line at the PTSD Foundation of America provides immediate, confidential support for combat Veterans and...

Peers
ptsdusa.org
Centerstone's Military Services
VeteransAll topics

If you or a loved one are seeking support through Centerstone’s Military Services, confidential help is available to connect...

Counselors
centerstone.org
National Caregiver Help Desk
EveryoneCultural support

The National Caregiver Help Desk offers free support to family caregivers across the country. It is staffed by caregiving...

Counselors, Peers
caregiveraction.org
Love, A Stranger - Eating Disorder Helpline
Everyone

Love, A Stranger is a peer-support helpline dedicated to individuals struggling with eating disorders, body image concerns, and...

Volunteers
loveastranger.org
Childhelp's Courage First Athlete Helpline
Everyone

The Courage First Athlete Helpline is the only national, centralized, free helpline that exists solely for athletes, parents,...

Counselors
athletehelpline.org
Work Helpline (Text)
Adults

Are you in a challenging moment at work or in your job search? We’re your first contact. Empower Work is a safe, free,...

Peers, Volunteers
empowerwork.org
Physician Support Line
EveryoneAll topics

Physician Support Line provides free and confidential support by phone. We exist to help people in United States who may be...

Peers, Volunteers
physiciansupportline.com
Su Familia
EveryoneAll topics

Su Familia, or the National Hispanic Family Health Helpline, provides free reliable and confidential health information in...

Counselors
healthyamericas.org
LGBT National Hotline
LGBTQ+

LGBT National Hotline offers free and confidential support by phone and online chat. We are here for the LGBTQ+ community in...

Peers, Volunteers
lgbthotline.org
LGBT National Youth Talkline
LGBTQ+Youth

LGBT National Youth Talkline offers free and confidential support over phone. We help adults, youth, the LGBTQ+ community in...

Peers, Volunteers
lgbthotline.org
Hey Sam
Youth

Hey Sam is a mental health support textline for people up to 24 years old. If you or someone you know is feeling lonely,...

Peers, Volunteers
samaritanshope.org
Teen Line, a Program of Didi Hirsch
LGBTQ+YouthAll topics

Teen Line is dedicated to providing free, compassionate and confidential support over phone and text message (SMS), as well as...

Peers, Volunteers
teenlineonline.org
Desi LGBTQ Helpline
LGBTQ+

DeQH - Desi lgbtQ Helpline - is North America’s first national South Asian LGBTQ+ peer support helpline offering free,...

Peers, Volunteers
deqh.org
LGBT National Coming Out Support Hotline
LGBTQ+

LGBT National Coming Out Support Hotline provides free and confidential support and information by phone and online chat. We...

Peers, Volunteers
lgbthotline.org
Trans Lifeline
AdultsLGBTQ+Youth

Trans Lifeline's Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if...

Peers, Volunteers
translifeline.org
Amala Youth Hopeline
Faith-basedYouthCultural support

Amala is a confidential and culturally competent youth support program for Muslim youth through a phone line available 5-days a...

Peers, Volunteers
mas-ssf.org
LGBT National Senior Helpline
LGBTQ+Seniors

LGBT National Senior Helpline offers free, compassionate and confidential support over phone. We help the LGBTQ+ community,...

Peers, Volunteers
lgbthotline.org

Struggling with worry, anxiety or fear? Contact a hotline in United States for free support

If you're in United States and you're struggling with anxious thoughts, experiencing a panic attack, or think you may have anxiety, there are people who can help. There are 33 helplines in United States that help with anxiety. Anxiety is common and you're not alone in what you're experiencing – no matter how confusing or overwhelming it may feel. Anxiety symptoms may present like any of the following:
  • Shutting off in situations where you feel threatened
  • Feeling like you're in danger
  • Scary thoughts that feel like they came out of nowhere
  • Restlessness, fidgeting, or can't seem to sit still
  • Trembling, sweating, or feeling clammy
  • Suddenly feeling hot or cold
  • Changes in appetite
  • Increased heart rate
These thoughts and feelings are normal for someone experiencing anxiety. Even at a mild level, they can have an impact on the way you cope with day-to-day life. For some, these feelings are so intense that you may feel like you are dying or completely losing control.
Tackling these thoughts and feelings on your own can be really difficult, but it's important to know that there are ways to manage your anxiety. There are people in United States who understand and want to help you get through this.
For free and confidential support with anxiety, consider contacting a hotline in United States today.

Find support in United States by topic

  • Abuse & domestic violence
  • Anxiety
  • Bullying
  • Dementia & Alzheimers
  • Depression
  • Eating & body image
  • Family
  • Gambling
  • Gender & sexual identity
  • Grief & loss
  • Loneliness
  • Parenting
  • Physical illness
  • Pregnancy & abortion
  • Relationships
  • School & work
  • Self-harm
  • Sexual abuse
  • Stress
  • Substance use
  • Suicide
  • Supporting others
  • Trauma & PTSD

    • We’ve partnered with ThroughLine to compile a list of resources for support to address a variety of possible issues.

    If you have a negative experience, please know it is not your fault; help is available. Submit a report by following our guidance here, and consider contacting one of the resources above.

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