Depression can look different in different people, but it is generally experienced as a low mood that continues for at least two weeks. If you're depressed you may feel sad, hopeless, and unmotivated.

There are 4 depression hotlines in Belgium that you can contact for free help if you're experiencing the following symptoms:

Your mood has worsened in the recent weeks
You could feel slower in your movement, speech, and reactions than usual
You became irritable for no reason
You are unable to think
You wake up during the night or at dawn and cannot fall asleep again
You need to force yourself to eat
You cannot concentrate and have difficulties memorizing things
You feel guilty, and you loath yourself

These signs of depression can feel confusing and scary. It is normal to feel out of place. However, with the right kind of support, you can begin to feel hopeful and positive about your life and future again.

Depression can cause you to feel that things are hopeless and that you won't get better. But depression is a treatable disorder. With the right support, you can find ways to cope and heal. Reaching out to a dedicated volunteer or counselor in Belgium can be a couragous first step.

If you are ready to talk to someone about your experiences of depression, you can contact a hotline in Belgium for free and confidential support.

We’ve partnered with ThroughLine to compile a list of resources for support to address a variety of possible issues.

If you have a negative experience, please know it is not your fault; help is available. Submit a report by following our guidance here, and consider contacting one of the resources above.

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Helplines in Belgium for depression.

Reach out to a free depression hotline in Belgium for confidential help

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