Most people feel stressed from time to time, but when everyday pressures become too much to bear, it can put a lot of strain on your mental wellbeing. If you notice any of the following negative experiences associated with stress, there are 4 hotlines in Belgium you can contact for support:

Difficulty breathing, wheezing, or shortness of breath.
Teeth grinding and clenching jaw.
Difficulty concentrating and focusing.
Having difficulty making decisions and judgments.
High blood pressure and hypertension.
Being overly pessimistic or only focusing on the negative side of things.
Rapid heartbeat and chest pain.
Dry mouth and trouble swallowing anything.

It's hard to relax and switch off when your mind is racing with thoughts about work, relationships, family, finances and anything else that's stressing you out. The worry and fear you experience consumes a lot of mental energy, making it hard to keep up with life's demands. However, there are healthy ways to cope.

If you have been battling with stress for a while, then you could benefit from some extra support. There are hotlines in Belgium who support people experiencing stress. Whether you just need somebody to listen to you, or you need practical advice, there are dedicated counselors and volunteers you can count on.

If you are ready to talk to someone about stress, you can contact a hotline in Belgium for free and confidential support.

We’ve partnered with ThroughLine to compile a list of resources for support to address a variety of possible issues.

If you have a negative experience, please know it is not your fault; help is available. Submit a report by following our guidance here, and consider contacting one of the resources above.

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Helplines in Belgium for stress.

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