Anxiety can affect anyone. It can be overwhelming and difficult to deal with, especially if it's not something you've experienced before. But you're not alone in what you're going through. If you think you might be experiencing anxiety, there are {{numberofresults}} in Wales who are there to help. Anxiety symptoms may look like:

Increased heart rate
Struggling to concentrate or focus because you're distracted by worrying
Restlessness, fidgeting, or can't seem to sit still
Feeling weak or exhausted by your thoughts
Feeling panicky
Feeling like something bad is going to happen
Feeling irritable or on edge
Excessive worry

It's normal for anxiety to impact thoughts, feelings, and even physical sensations. Everyone's experience is different, which can make it hard to know what's happening when you've never experienced it before. Some people feel a mild sense of anxiety most of the time. For others, they may experience sudden and severe anxiety to the degree that they feel like they are experiencing a heart attack or dying.

Anxiety can be complicated and difficult to cope with. The good news is there are people in Wales who understand and can help you learn to manage it.

Consider contacting a hotline in Wales right away for free, private help with anxiety.

We’ve partnered with ThroughLine to compile a list of resources for support to address a variety of possible issues.

If you have a negative experience, please know it is not your fault; help is available. Submit a report by following our guidance here, and consider contacting one of the resources above.

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Helplines in Wales for anxiety.

Struggling with worry, anxiety or fear? Contact a hotline in Wales for free support

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