Depression is one of the most common mental health problems, affecting about 13% of people worldwide. Depression can affect people differently, but common feelings associated with depression include sadness, hopelessness, worthlessness, and guilt.

If you notice any of the following symptoms of depression, there are 3 hotlines in Wales that provide support for people like you:

You lost interest in things you used to enjoy and find important
Any task you undertake feels exhausting, and you are not as efficient as before
You feel sad and about to cry all the time
You lost your sexual appetite
You feel worthless and deserving of disgust
You could be contemplating suicide
You might be unable to sit still
Your mood has worsened in the recent weeks

We are all at risk of developing depression. Many people around the world have been where you are right now. The symptoms of depression can, however, make our lives miserable. Luckily, there is a way out of that dark place.

Depression can make you feel worthless, like you don't deserve or are beyond help. But this is not true. You deserve help and support from people who care about your situation. Helpline volunteers and counselors in Wales care about what you're going through, want to support you, and help you find a path forward.

If you're in Wales and struggling with feelings of depression, sadness or hopelessness – or just feel alone in what you're going through – consider contacting a helpline for free, confidential help today.

We’ve partnered with ThroughLine to compile a list of resources for support to address a variety of possible issues.

If you have a negative experience, please know it is not your fault; help is available. Submit a report by following our guidance here, and consider contacting one of the resources above.

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Helplines in Wales for depression.

Get free, confidential support from a depression hotline in Wales

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